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So was weight is down but my waist line expanded 5 inches and went from 18% body fat to 26% in the last 10 months. What a difference it makes when you quit working out and everything turns back to fat, lol. I made it to the gym all 5 mornings this week even though my body kept telling me, more sleep. Hopefully I can get back and stay on track again.
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98.3 kg
これまでの減量分: 15.5 kg.
残り: 7.6 kg.
ダイエット続き: まあまあ.
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週に0.1 kg減量中
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