|
Hi friends, been a little while since I have been on. I was at a training last week and the day after I got home we left for a little get away and just got back last night. I have been in so many cities over the last couple of weeks that last night I woke up and had no idea where i was, seriously.
So while we were gone on our get away we only ate 2 meals a day, but we did get in quite a bit of walking. I have one more outing, in that I leave next Tuesday for LA for 4 days. then I am home for quite a long time. =)
I am trying to get in exercise as I can fit it in between trips and while on them, but it will be nice to get back home and back into a new routine, who knows maybe my body will respond really well after so much chaotic-ness.
ダイエットカレンダーを表示, 2016年 10月 27日:
|
2086 kcal
|
脂質: 70.96g | たんぱく質: 65.73g | 炭水化物: 309.64g.
朝食: Zurvita Zeal For Life, Unsalted Butter Stick, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Kirkland Signature Halved Pecans, Honey. 昼食: Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (20 oz), Clementines, Thomas' Original English Muffins, Unsalted Butter Stick. 夕食: Green Peppers, Onions, Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). 軽食/その他: Wild California Fruit N' Nut Crisps, Cheesecake, IGA hot cocoa mix, Chobani Greek Yogurt Strawberry on The Bottom. もっと...
|
|
2653 kcal
|
運動:
楽器の演奏 - 2 時間, 家事 - 1 時間, 運転 - 2 時間, 立つ - 2 時間, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間, 料理 - 1 時間. もっと...
|
|