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Day 3 - This morning I prepped the rest of the week's lunches & last night I had done the dinners. Also prepped my breakfast green shakes for quicker ease.
So sore still from Monday's workout, workout tonight... will also weigh in while there too.
ダイエットカレンダーを表示, 2016年 10月 26日:
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1290 kcal
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脂質: 52.94g | たんぱく質: 119.96g | 炭水化物: 93.22g.
朝食: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). 昼食: Green Garden Salad, Easy Vinegarette, Boar's Head Lower Sodium Turkey Breast. 夕食: Sweet Potato, Olive Oil, Cooked Cauliflower, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. 軽食/その他: Coca-Cola Diet Coke (Can), Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef), Giant Eagle Whole Raw Almonds. もっと...
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