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Yesterday went smoothly for food prep for today (actual just calorie counting yesterday did not).
I've drank my green shake today so I got the day started right.
I came up with some goals & rewards the later ones may change, but I'm pretty set for the first 3 goals
Complete the 3 week challenge & track my foods -- pedicure
Hit 170 lbs -- Get a new workout tank
Hit 165 lbs -- New athletic shoes
Hit 160 lbs -- $50 shopping spree
Hit 155 (prepregnancy weight) -- New haircut/color
Hit 150 lbs -- $150 spa day
Hit 145 lbs -- $100 shopping spree
Hit 140 lbs -- $150 shopping spree
Hit 135 lbs (Goal Weight!) -- $200 shopping spree plus spa day
Today Goals -
Prep the rest of the week's green shakes
Pre-track tomorrow's meals
First workout at Fitness Together
Follow today's plan of eating
Add 2 new recipes to my cookbook
ダイエットカレンダーを表示, 2016年 10月 24日:
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1573 kcal
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脂質: 61.43g | たんぱく質: 125.00g | 炭水化物: 140.20g.
朝食: Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef), Mixed Berry Green Shake. 昼食: Boar's Head Lower Sodium Turkey Breast, Hard-Boiled Egg, Green Garden Salad, Easy Vinegarette. 夕食: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Pork Loin (Tenderloin). 軽食/その他: Julian Bakery Primal Protein Powder® 100% Grass Fed Whey Chocolate, Giant Eagle Whole Raw Almonds, Gala Apples. もっと...
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