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My lapse happened Thanksgiving week. Lapses happen. Will be better until Christmas and New Years celebrations. Then back to watching calories more. I will try to make healthier choices and smaller portions. I refuse to have less of an holiday watching everyone else enjoy the good food and good times but me.
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117.9 kg
これまでの減量分: 22.7 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 11日:
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819 kcal
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脂質: 13.09g | たんぱく質: 37.52g | 炭水化物: 143.17g.
朝食: Instant Oatmeal - Regular. 昼食: rye bread cobblestone, broccoli and cauliflower birdseye. 夕食: Sweet Onions, rye bread, onions white, Natural Whey Protein - Triple Chocolate. 軽食/その他: grapefruit, Almonds, Brazil Nuts. もっと...
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週に2.3 kg減量中
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