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I'm all back in. Today I'm easing into the system tracking my calories... tomorrow I'm dedicated to following the plan laid out. I'm ready to start exercising again.
I am a little scared. I'm scared about my endurance, my blood pressure getting out of whack again, of failure. But I'm in it. Food is purchased.
Today's Goals -
Track everything I eat (fail for the day)
Start food prepping for tomorrow (completed!)
Make quick meal guides "recipes" for easier tracking and planning. (new recipes created & tomorrow tracked so I just have to look and remember what I planned).
ダイエットカレンダーを表示, 2016年 10月 23日:
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823 kcal
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脂質: 41.62g | たんぱく質: 57.26g | 炭水化物: 53.30g.
朝食: Honey Wheat Bread, Egg. 夕食: Light Brown Sugar, Apple Cider Vinegar, Red Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless), Olive Oil, Thyme, Spicy Brown Mustard, Green String Beans. もっと...
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