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I love tuna... I mixed some in my salad tonight and that got me thinking. I would love to have a tuna sandwich but subway I think is high in kcal ( 6" Tuna sandwich - Calories: 530kcal ).
So I got thinking about how to make it more low kcal, and this is what I came up with: 1/2 can of tuna (about 110 cal), mixed with low kcal laughing cow soft cheese (about 35 cal) on Low Calorie Light Wheat Bread (about 40 cal a slice) (Bob's Tuna sandwich - Calories: 225kcal) Going to have to put it on my shopping list.
Now time to workout... good luck everyone! Have a great night!
NOTE: Just attempted Jillian Michaels' 20 Day Shred level 1 - OUCH! I am oUt-Of-ShApE.... but I have to do it!
ダイエットカレンダーを表示, 2010年 01月 6日:
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630 kcal
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脂質: 7.02g | たんぱく質: 46.30g | 炭水化物: 99.48g.
朝食: Dunkin' Donuts Coffee with Skim Milk, quaker oatmeal banana, pepperidge farm swirl, egg sub. 昼食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), apple. 夕食: steamed veg, garden salad, tuna, diet green tea. 軽食/その他: powerade. もっと...
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3628 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 運転 - 20 分, デスクワーク - 8 時間, 休憩 - 7 時間 20 分, 睡眠 - 8 時間. もっと...
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