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UGH! Stopped tracking food and exercise a couple of months ago. Been eating just about whatever I want, including ice cream, cookies, cheesecake. My weight shows it. Getting back to dieting and tracking mode, before this gets worse. I am going to try intermittent fasting. I have a lot to learn!
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62.1 kg
これまでの減量分: 0 kg.
残り: 4.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2016年 10月 20日:
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558 kcal
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脂質: 23.85g | たんぱく質: 34.89g | 炭水化物: 51.78g.
朝食: Coffee with Milk. 昼食: Butter (Salted), Sweet Potato, Fisher Chopped Walnuts, Calavo Homestyle Guacamole, Pepperidge Farm Seasoned Croutons, Fresh Express Baby Spinach, Ranch Salad Dressing (Reduced Fat), Tomatoes. 夕食: Quest Peanut Butter Protein Powder, Kirkland Signature Organic Plain Soymilk, Great Value Frozen Whole Blueberries. もっと...
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