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scales still not moving, bit disheartening. sure they will move. Did my usual exercise routine yesterday and spent most of the day gardening. woke up sore from head to toe. went to bootcamp class. it didn't kill me but certainly fekt like it was going to a few times.
off to walk the dog now.
Wishing you all a good day 😀
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95 kg
これまでの減量分: 3 kg.
残り: 20 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 19日:
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139 kcal
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脂質: 2.44g | たんぱく質: 20.98g | 炭水化物: 7.52g.
朝食: Coffee with Milk, Aussie Bodies Lo Carb High Protein Shake. もっと...
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体重に変化ありません
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