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I am home from my last 2 outings and in 2 days I leave again. Since I am doing all this traveling right now I am leaving my weight as it is and will weigh in again when I am home to stay for awhile.
This past weekend I was at our church's women's retreat. The amount of goodies there was crazy. But I sat across the room from them and only had a couple of cookies. I am feeling good about that. After I got home last night I did 3 loads of laundry and canned 7 quarts of pears. Whew! Tonight I will be finishing up the last of the pears and that will be the end of canning this year for me.
ダイエットカレンダーを表示, 2016年 10月 17日:
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2033 kcal
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脂質: 64.50g | たんぱく質: 75.52g | 炭水化物: 308.42g.
朝食: Honey, Kirkland Signature Halved Pecans, Brown Sugar, Oatmeal, Nutiva Organic Chia Seed, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato Soup. 夕食: Pears, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt, Honey. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, IGA hot cocoa mix, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Young Living Ningxia Red. もっと...
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2816 kcal
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運動:
料理 - 3 時間, デスクワーク - 8 時間 15 分, 立つ - 2 時間, 座る - 1 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 45 分. もっと...
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