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Was on annual leave and therefore had lots of puddings, alcohol and dark chocolate. Missed my weigh in last week (too scared to look at scales!!) but happy this morning as I've only got .3 of a kilo from my last weigh in to catch this week.
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86.9 kg
これまでの減量分: 5.2 kg.
残り: 16.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 10月 17日:
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1781 kcal
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脂質: 59.45g | たんぱく質: 66.04g | 炭水化物: 240.25g.
朝食: Sainsbury's Skimmed-Milk, Nestle Shredded Wheat, Espresso Coffee, Brown Sugar. 昼食: Walkers Squares Ready Salted, Ham Salad Sandwich. 夕食: Tesco Ciabatta Bread Roll, Italian Pork Salami, Frylight Extra Virgin Olive Oil Spray, Garlic, Aldi Passata, Cucina Conchiglie Pasta. 軽食/その他: M&M's M&M's Peanut, Mars Celebrations, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Walnuts, Tesco Easy Peeler Satsuma. もっと...
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2523 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 56 分, 睡眠 - 8 時間, 休憩 - 14 時間 4 分. もっと...
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週に0.1 kg増量中
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