got through the weekend okish. had a cheat day. scales went down .5 . happy with that. off to walk the dog then combat
ダイエットカレンダーを表示, 2016年 10月 10日:
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1174 kcal
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脂質: 33.50g | たんぱく質: 113.27g | 炭水化物: 111.53g.
朝食: Coffee with Milk. 昼食: Chicken Breast, Black Rice. 夕食: Cooked Salmon, Logan Farm Frozen Broad Beans, Cooked Brussels Sprouts, Cooked Mushrooms. 軽食/その他: Aussie Bodies Lo Carb High Protein Shake. もっと...
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3027 kcal
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運動:
歩く(ゆっくり) - 時速3km - 50 分, Body Combat - 1 時間, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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