|
I forgot to weigh in today. Opps! I had to get up like normal and go to work, even though it was a Saturday so I think my brain didn't register it was weigh in day. I'm going to not worry about it for now since I need to concentrate on nutrition. Aerobic exercise is not going to happen for a long time so I am looking at exercise plans that don't require getting on the floor or lot's of knee bending. If you have suggestions I will gladly take them. =)
ダイエットカレンダーを表示, 2016年 10月 8日:
|
1858 kcal
|
脂質: 56.28g | たんぱく質: 30.97g | 炭水化物: 318.59g.
朝食: Trader Joe's Organic Frosted Cherry Pomegranate Toaster Pastries, Honey, Zurvita Zeal For Life. 昼食: Mixed Salad Greens, Kraft Ranch Dressing, Tomato Soup, Potato Soup, Grapes, Safeway French Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kraft Wheat Thins Original, Salsa. 軽食/その他: Larabar Mint Chocolate Truffle Bites, Chocolate Chip Sandwich Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix. もっと...
|
|
2809 kcal
|
運動:
家事 - 1 時間, 運転 - 1 時間, デスクワーク - 8 時間, 座る - 2 時間, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間, 楽器の演奏 - 1 時間. もっと...
|
|
 コメント
Look into isometrics. It's very effective!
2016年 10月 8日 投稿者: mskestrela
|
Work your upper half. You can work yourself into a sweat without jumping or kicking. Use light weights and reach, punch, stretch, gentle twists, side bends. ....whatever keeps you moving.
2016年 10月 9日 投稿者: bdmgoggins
|
I know - I am thinking if bunion surgery on my left foot and will be unable to do my usual stuff - so all upper body focus!
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|