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I surrvived the 1st day of P90X- was hard, most of it was stuff I can do. And I found myself saying, OMG I cant do that- then I tried it, and I COULD do it! So YAY ME! 89 days to go! Its 7 differant DVDs one for every day of the week for 3 weeks, then a "rest" week that you do extreeme yoga. So I took my measurements, body fat % on my new fancy scale and lets see where we can take this blubbery body in 90 days!
I will be honest, I realize xmas and new years and many parties are about to happen and I will do my best to get this work out in at least 4 times a week, and will aim for 7, but Im realisitc. I have 3 kids, work midnights and a bad back so Cheer me on on those days Im feeling beat up!
Cheers FS Friends!
ダイエットカレンダーを表示, 2011年 12月 4日:
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1254 kcal
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脂質: 36.28g | たんぱく質: 86.24g | 炭水化物: 87.54g.
朝食: pork chop, broccoli, carrots. 昼食: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). 軽食/その他: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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3189 kcal
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運動:
歩く（早足） - 時速6.5km - 30 分, 家事 - 1 時間, 運転 - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 1 時間 20 分, デスクワーク - 7 時間 30 分, 睡眠 - 8 時間, 休憩 - 4 時間 40 分. もっと...
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