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I had a wonderful weigh in this morning and I have stuck with my diet so well and so proud of myself. I rode my mom's stationary bike this morning for about a mile (5 mins) and plan on ride it 3 more times to get my 20 min of workout today since it is raining and I'm not at home.
ダイエットカレンダーを表示, 2011年 12月 3日:
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1551 kcal
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脂質: 55.27g | たんぱく質: 82.67g | 炭水化物: 179.70g.
朝食: Egg Scramble - Sausage & Veggies. 昼食: Creamy Chicken & Shrimp Parmesan. 夕食: mexican. corn bread, Marie Callender's Beef Salisbury Steak & Gravy. 軽食/その他: Cottage Cheese (Lowfat 2% Milkfat), Apples, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Mountain Dew. もっと...
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