|
I was able to get into the Dr this afternoon. I have a pretty bad case of bursitis that is healing up. I guess I burst the liquid sack which is what caused all the bruising. It is also highly possible that I have torn my meniscus. I have to give it a couple more weeks and then if still in pain it x-rays, MRI then maybe surgery. So back to the arm weights and sit ups I come.
ダイエットカレンダーを表示, 2016年 10月 3日:
|
1918 kcal
|
脂質: 62.17g | たんぱく質: 98.00g | 炭水化物: 255.40g.
朝食: Canteca King Gorditas flour tortilla's, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Bell Peppers, Zurvita Zeal For Life, Honey. 昼食: Kirkland Signature Chicken Breast in Water, Tillamook Colby Jack Cheese Sliced, Onions, Sweet Red Peppers, Yellow Summer Squash, Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. 夕食: IGA hot cocoa mix, Green Peppers, Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Strawberries. 軽食/その他: Young Living Ningxia Red, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Zucchini Bread. もっと...
|
|
2758 kcal
|
運動:
楽器の演奏 - 30 分, 立つ - 3 時間, 座る - 3 時間, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 30 分. もっと...
|
|