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Day 1: Extremely tough, but worked out for an hour in a half today, then went to work and ate really well for it being my first day. Should probably have eaten a little more but did really well.
ダイエットカレンダーを表示, 2010年 01月 4日:
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1546 kcal
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脂質: 50.47g | たんぱく質: 97.31g | 炭水化物: 195.40g.
朝食: Nutrition Bar - Banana Chocolate Chip. 昼食: Vectron, American Cheese, Deli-style Smoked Turkey Luncheon Meat, Wheat Bread (Reduced Calorie). 夕食: Steam Fresh Broccoli in cheese sauce, Crispy Chicken Strips. 軽食/その他: 100% Apple Juice, Hard Pretzels. もっと...
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4938 kcal
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運動:
デスクワーク - 8 時間, ウエイトトレーニング（ふつう） - 1 時間, 運動マシン（ふつう） - 30 分, 休憩 - 7 時間, 睡眠 - 7 時間 30 分. もっと...
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