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Stepped on scale 4 times. Same place I always weigh etc. Could not believe,but of course I'll take it.LOL
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73.8 kg
これまでの減量分: 18.6 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 28日:
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1116 kcal
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脂質: 96.79g | たんぱく質: 41.82g | 炭水化物: 10.24g.
朝食: Bulletproof Upgraded MCT Oil, Butter (Salted). 昼食: Kirkland Signature Sweet Cream Butter, Philadelphia Regular Cream Cheese Spread. 夕食: Hershey's York Sugar Free Peppermint Patties, Marie's Creamy Avocado Poblano Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Cucumber , Beef Top Round (Trimmed to 1/8" Fat). もっと...
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週に6.4 kg減量中
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