|
Today was a long Monday as I never got a lunch break, but fortunately the afternoon meeting was good about breaks so I was able to eat and drink then. Since it is so late I will not get any formal exercise in for today. Also my fitbit is not syncing and I have followed all the instructions so I think after a few years, it is time for a new one. It's still tracking my steps but I can't put it to sleep or sync it. Oh well.
ダイエットカレンダーを表示, 2016年 09月 26日:
|
1883 kcal
|
脂質: 72.73g | たんぱく質: 57.63g | 炭水化物: 259.66g.
朝食: Skippy Creamy Peanut Butter, Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life, Honey. 昼食: Schwan's Baked Ziti, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. 夕食: Chobani Greek Yogurt Blueberry on The Bottom, Honey, Ghirardelli Triple Chocolate Brownies. 軽食/その他: Planters Honey Roasted Peanuts, Pepperidge Farm Orange Milano Cookies, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Young Living Ningxia Red. もっと...
|
|
2776 kcal
|
運動:
ショッピング - 10 分, 立つ - 2 時間, 運転 - 1 時間, 家事 - 1 時間, デスクワーク - 10 時間 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 20 分. もっと...
|
|