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Nice to see things moving in the right direction again!
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93.0 kg
これまでの減量分: 17.7 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 26日:
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1526 kcal
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脂質: 65.78g | たんぱく質: 96.54g | 炭水化物: 137.75g.
朝食: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. 昼食: Bush's Best Homestyle Baked Beans, Great Value Bratwurst, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dole Light Caesar Salad Kit. 夕食: Arby's Seasoned Curly Fries, Pork Sandwich. 軽食/その他: Yoplait Light Fat Free Yogurt - Very Cherry. もっと...
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週に0.5 kg減量中
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