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So after sitting in CPR/First aid all day yesterday I came home and did an hour and a half walk/jog and boy did that feel great! Also I learned that if you are in a room alone with a bat you should have yourself check by a medical professional because bats can bite you without you feeling it. Who knew?
ダイエットカレンダーを表示, 2016年 09月 25日:
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2140 kcal
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脂質: 66.80g | たんぱく質: 80.25g | 炭水化物: 320.66g.
朝食: Costco Italian Sausage Links, Maple Syrup, Plain Waffles, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Apples, Jif Creamy Peanut Butter, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Ghirardelli Triple Chocolate Brownies, Bananas, Viva Labs Goji Berries, Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Young Living Ningxia Red, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2923 kcal
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運動:
庭仕事（ガーデニング） - 1 時間 30 分, 料理 - 45 分, デスクワーク - 1 時間, 家事 - 1 時間, 座る - 2 時間, 睡眠 - 10 時間, 休憩 - 6 時間 15 分, 歩く（ふつう） - 時速5km - 1 時間 30 分. もっと...
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