|
I'm back on track! Now I just need to stay on it. lol
I'm starting the day right with my Fiber One Chewy granola bar and an EAS shake.
I have the day off so it shouldnt be too hard to stay on track.
Just put a fresh piece of gum in everyonce in a while and that helps me not to mindlessly graze.
I need to focus on drinking my water and when I'm away from home not get too much pop.
I was starting to lean towards regular pop and when I nursed a 44 oz. Coke from Sonic every day. I thru in a diet one everyonce in a while but it was getting rare.
I did really good last year and i have faith that this year will be the same.
I had some trying times last year so I'm excited to get the new year started!
ダイエットカレンダーを表示, 2010年 01月 4日:
|
290 kcal
|
脂質: 7.50g | たんぱく質: 27.00g | 炭水化物: 34.00g.
朝食: Chewy Bars - Oats & Chocolate, Advantage Carb Control Protein Drink - Chocolate Fudge. もっと...
|
|