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Need to REFOCUS! Two weeks of feeling sorry for myself has the scale going in the wrong direction. Back on the wagon and back in the gym for me!
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93.4 kg
これまでの減量分: 17.2 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 19日:
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1544 kcal
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脂質: 65.70g | たんぱく質: 100.64g | 炭水化物: 140.07g.
朝食: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. 昼食: Dole Light Caesar Salad Kit, Stouffer's Signature Classics Baked Chicken Breast. 夕食: Smart Chicken Boneless Skinless Chicken Breast Fillets, Rice-A-Roni Chicken Flavor Lower Sodium. 軽食/その他: Roasted Salted Cashew Nuts, Blue Diamond Roasted Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. もっと...
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週に0.3 kg増量中
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