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So today begins my new workout routine. I have not worked out in over two months and when I was working out, it was so sporatic. Now after being at home for a week over the Thanksgiving Holiday (which by the way was incredible... I stuck to my guns and made great choices while enjoying every minute!)I am feeling a bit tired sitting at work right now. I would love to just go home and climb in bed early but I have to do this. I have to get active! I am determined to do at least one hour of cardio at least 3 times a week. I've got my sister, my girlfriend AND my mama coming to exercise with me tonight... cuz I know me and I'd find myself in bed, instead of on the treadmill if I didn't call in for back up, lol. Pray my strength, I gotta stay committed!
ダイエットカレンダーを表示, 2011年 11月 28日:
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1047 kcal
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脂質: 33.36g | たんぱく質: 150.54g | 炭水化物: 30.80g.
朝食: Chipotle Peppers in Adobo Sauce, Picante Mild Salsa, Extra Lean Ground Turkey, Mexican Style Cheese. 昼食: Green Giant Broccoli, Chipotle Peppers in Adobo Sauce, Picante Mild Salsa, Extra Lean Ground Turkey, Mexican Style Cheese. 夕食: Real Bacon Bits 50% Less Fat, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Mexican Style Cheese, Short Cuts Carved Honey Roasted Chicken Breast, Spring Mix. 軽食/その他: Broccoli and Three Cheese Sauce, Tilapia (Fish). もっと...
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