Back.....again. I held my weight for two months and now its time to start a downward curve.
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96.4 kg
これまでの減量分: 7.9 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 19日:
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778 kcal
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脂質: 26.53g | たんぱく質: 46.10g | 炭水化物: 88.36g.
朝食: Ocean Spray Diet Cranberry Spray Juice, International Delight French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Dimpflmeier Bakery LTD Pumpernickel Bread, Wegmans Mushrooms, Deli Turkey or Chicken Breast Meat, Egg, Egg White. 昼食: Aquafina Water (16.9 oz), Ocean Spray Diet Cranberry Spray Juice, Hungry Jack Instant Mashed Potatoes, HEB Roasted Pork Loin Filet, Safeway Turkey Meatloaf, Coffee, Great Value Non-Dairy Coffee Creamer. 夕食: Dole Fruitocracy - Apple Strawberry, Safeway Turkey Meatloaf, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Grated Dry Cheddar or American Type Cheese, Veetee Whole Grain Brown Rice. 軽食/その他: Whipped Cream (Pressurized), Strawberries, Dannon Light & Fit Yogurt - Strawberry & Banana (170g). もっと...
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3476 kcal
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運動:
健康体操(軽め、家庭内運動など) - 15 分, 歩く(ゆっくり) - 時速3km - 30 分, デスクワーク - 2 時間, 家事 - 2 時間, ボーリング - 2 時間, 睡眠 - 8 時間, 休憩 - 9 時間 15 分. もっと...
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週に0.1 kg増量中
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