2016年 09月 19日の計量結果（日記のエントリーがない日）
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59.1 kg
これまでの減量分: 4.7 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 19日:
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2210 kcal
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脂質: 64.25g | たんぱく質: 198.50g | 炭水化物: 213.00g.
朝食: Kraft Shredded Colby & Monterey Jack Cheese, Farmland Foods Deli Ham, Egg Beaters Egg Beaters - Southwestern Style. 昼食: Quaker Old Fashioned Oats, Kraft Shredded Colby & Monterey Jack Cheese, Private Selection Broccoli Florets, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Tyson Foods All Natural Boneless Skinless Chicken Breasts. 夕食: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Betty Crocker Rich & Creamy Frosting - Cream Cheese, Kodiak Cakes Power Cakes, Kodiak Cakes Crunchy Peanut Butter Power Cakes. 軽食/その他: Kraft Shredded Colby & Monterey Jack Cheese, Egg Beaters Egg Beaters - Southwestern Style, Kerrygold Pure Irish Butter, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Fresh & Easy Shredded Green Cabbage. もっと...
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週に4.4 kg増量中
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