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TGIF! I am super glad it is the weekend, although there is plenty of canning, housework and laundry to keep me busy. This has been a tough week emotionally for me dealing with a person who quit suddenly and has blamed me. I am not to blame but it doesn't make the name calling and blaming any easier to take. Trying to keep my chin up and stay positive when in reality I would like to hide and cry (not that I haven't done that). It will soon blow over. I am looking for a pick me up for my team, any suggestions?
ダイエットカレンダーを表示, 2016年 09月 16日:
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2423 kcal
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脂質: 76.48g | たんぱく質: 78.52g | 炭水化物: 374.60g.
朝食: Trader Joe's Organic Frosted Pumpkin Toaster Pastries, Zurvita Zeal For Life, Honey. 昼食: Jam Preserves, Jif Creamy Peanut Butter, Oroweat Country White Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Girl Scout Cookies Thin Mints, Dr. Pepper Dr. Pepper (20 oz). 夕食: Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. 軽食/その他: Two Bite Original Two-Bite Brownies, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2823 kcal
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運動:
庭仕事（ガーデニング） - 1 時間, デスクワーク - 8 時間 30 分, 立つ - 2 時間, 運転 - 1 時間, ショッピング - 30 分, 睡眠 - 8 時間, 休憩 - 3 時間. もっと...
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