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Planning the reward for losing the weight! Picked a choice of weekends, one in late March, the other in early April. And picked several potential destinations: Charleston, SC; Sanibel, FL; Key West, FL; South Padre Island, TX. Roche added Lake Havasu, AZ. Waiting for others in my local-challenge to add input, and then we'll decide. Having a firm goal, with exact date and exact location... and money on the line... will help me stay focused.
By the way I really like this site. I thought I was a pretty healthy eater, at least when I wanted to be. But, after logging in several food items... I'm learning that I have a lot to learn.
ダイエットカレンダーを表示, 2010年 01月 2日:
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577 kcal
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脂質: 28.71g | たんぱく質: 55.04g | 炭水化物: 25.31g.
朝食: coffee, roma tomatoe, egg white. 昼食: hot sauce, egg, tofu, roma tomatoe. 夕食: brocolli, salmon. もっと...
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2258 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 運動マシン（速い） - 30 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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