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Today is one of those days that is filled with meetings. Hopefully all will go well. So I started my day with some good protein to help get me off on the right step. No formal exercise today but I will get plenty of movement at preschool this morning. =)
ダイエットカレンダーを表示, 2016年 09月 13日:
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2304 kcal
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脂質: 89.60g | たんぱく質: 87.72g | 炭水化物: 300.49g.
朝食: Kroger Country Ground Sausage, Canteca King Gorditas flour tortilla's, Tillamook Pepper Jack Cheese Sliced, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz), Chicken Breast, Onions, Green Peppers, Girl Scout Cookies Thin Mints. 夕食: Hershey's Chocolate Assortment Miniatures, Dr. Pepper Dr. Pepper (12 oz), Jam Preserves, Jif Creamy Peanut Butter, Oroweat Country Potato Bread. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2664 kcal
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運動:
座る - 2 時間 30 分, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 10 時間, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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