ALL NEW LOWEST WEIGH IN!!! Didnt eat much yesterday, the turn around effects of coming off grave shift. What ever the reason, I'll take it!
ダイエットカレンダーを表示, 2011年 11月 25日:
|
1396 kcal
|
脂質: 65.03g | たんぱく質: 73.43g | 炭水化物: 129.03g.
朝食: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. 昼食: White Rice (Long-Grain, Cooked), Cream Of Mushroom Soup (Canned, Condensed), Corn, Ground Turkey, Onions. 夕食: Carrots, Onions, Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed). 軽食/その他: Pizza with Meat and Vegetables. もっと...
|
|
2540 kcal
|
運動:
歩く(ゆっくり) - 時速3km - 1 時間, 座る - 2 時間, 運転 - 1 時間, ショッピング - 2 時間 5 分, 家事 - 2 時間 35 分, 睡眠 - 8 時間, 休憩 - 7 時間 20 分. もっと...
|
|