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Hi friends, I am back from my work trip. We learned some stuff, and connected with others that do similar work to ours. The food was pretty good, but lot's of carbs and the use of salt. My fingers are a little swollen today, but that will go away as the salt flushes out. Otherwise, back to canning and getting ready for a very busy week ahead. I've been chanting this in my head: You can do it if you try, v i c t o r y!!
ダイエットカレンダーを表示, 2016年 09月 11日:
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1910 kcal
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脂質: 58.46g | たんぱく質: 41.51g | 炭水化物: 313.53g.
朝食: Trader Joe's Organic Frosted Pumpkin Toaster Pastries, Honey, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (20 oz), Tillamook Medium Cheddar Cheese Sliced, Egg, Unsalted Butter Stick, Oroweat Country Potato Bread, Peaches. 夕食: Honey, Jif Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers. 軽食/その他: Kraft Wheat Thins Original, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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2717 kcal
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運動:
歩く（ふつう） - 時速5km - 40 分, 座る - 1 時間 30 分, 料理 - 2 時間, 家事 - 1 時間, 楽器の演奏 - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 50 分, 立つ - 2 時間, 運転 - 1 時間. もっと...
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