|
Feeling almost normal today, still a bit tired. Im getting back on the bike tomorrow. Spinning class then weights and hopefully a new Low on the scale! Hope all you celebrating Turkey day enjoy it!
ダイエットカレンダーを表示, 2011年 11月 23日:
|
1328 kcal
|
脂質: 50.81g | たんぱく質: 95.10g | 炭水化物: 122.12g.
朝食: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop, Mini Red Potatoes. 夕食: White Rice (Long-Grain, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Mushrooms, Green Peppers, Snow or Sugar Snap Peas, Onions, Carrots, Chicken (Skin Not Eaten). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
|
|
2695 kcal
|
運動:
運転 - 1 時間, 歩く（早足） - 時速6.5km - 30 分, デスクワーク - 7 時間 30 分, 家事 - 3 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
|
|