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I'm kind of proud of myself. Over the past month I've lost about 15lbs. I've been working really hard at it. I have about 40 more to go by the end of the year. I want to be able to travel internationally and be comfortable, not a chubby sausage who barely fit in the seat.
ダイエットカレンダーを表示, 2016年 09月 8日:
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305 kcal
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脂質: 8.00g | たんぱく質: 34.00g | 炭水化物: 8.45g.
朝食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fitmiss Delight - Vanilla Chai. 昼食: Delight - Vanilla Chai, Almond Breeze Unsweetened Vanilla Milk. 軽食/その他: Cavit Pinot Noir, Halls Sugar Free Cough Drops. もっと...
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4421 kcal
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運動:
立つ - 1 時間 15 分, 座る - 5 時間, 運転 - 5 時間, 休憩 - 4 時間 45 分, 睡眠 - 8 時間. もっと...
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