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SIL called last night to ask for help dealing with marital issues. I was calm, but the situation disturbs me. I was up past midnight and slept only six hours. So, cortisol.
Anyway, back to work tomorrow.
Football season starts Sunday.
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103.2 kg
これまでの減量分: 2.4 kg.
残り: 42.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 09月 8日:
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1875 kcal
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脂質: 164.12g | たんぱく質: 83.03g | 炭水化物: 29.94g.
朝食: Coffee. 昼食: Horizon Organic Cream Cheese, Ham (Whole, Cured). 夕食: Paleo almond bread, Peanut Butter, Butter. 軽食/その他: Nordic Naturals Arctic Cod Liver Oil, Sundown Naturals Magnesium 500mg, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Now Foods Zinc Picolinate, Now Foods P5P. もっと...
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週に1.9 kg増量中
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