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on the road to recovery- raining and cold out, opted out of a run tonight, dont want to get sicker. Spinning on Thursday....get out you evil snot germs!
ダイエットカレンダーを表示, 2011年 11月 23日:
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1328 kcal
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脂質: 50.81g | たんぱく質: 95.10g | 炭水化物: 122.12g.
朝食: Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop, Mini Red Potatoes. 夕食: White Rice (Long-Grain, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Mushrooms, Green Peppers, Snow or Sugar Snap Peas, Onions, Carrots, Chicken (Skin Not Eaten). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2695 kcal
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運動:
運転 - 1 時間, 歩く（早足） - 時速6.5km - 30 分, デスクワーク - 7 時間 30 分, 家事 - 3 時間, 休憩 - 4 時間, 睡眠 - 8 時間. もっと...
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