|
Went a little over on my calories today but kept my carbs under 20. Need to find that balance, I have heard people say that they don't count but I'm afraid not to.
ダイエットカレンダーを表示, 2016年 09月 7日:
|
1299 kcal
|
脂質: 100.67g | たんぱく質: 82.28g | 炭水化物: 16.23g.
朝食: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream. 昼食: Hellmann's Real Mayonnaise, Cucumber (Peeled), Taylor Farms Shredded Iceberg Lettuce, Great Value Solid White Albacore Tuna in Water (Low Sodium). 夕食: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. 軽食/その他: Philadelphia Original Cream Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones, cheese cubes. もっと...
|
|