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This stuff is getting real - Suit arrived today, did some posing practice, working on getting my hair, makeup and tanning appts Jitters - Check! part of the awesome TEAM BSH - Check! Getting appt Dexa scan to get results to send in my story of my journey so far and pics to put in my entry on my 55th birthday next week- Check! Pushing myself out of my comfort zone to challenge myself and the myth that you cannot lose fat when you are 'older' - Check
WBFF OKC Transformation Makeover 24 days away!
ダイエットカレンダーを表示, 2016年 09月 6日:
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1471 kcal
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脂質: 43.00g | たんぱく質: 136.77g | 炭水化物: 144.56g.
朝食: Post-Workout Recovery, Spark on The Go, Lean Body Whey Isolate, BioCharge, Mass Impact, Spark Energy Drink (7g). 昼食: Buffalo Style Chicken Jerky, Lighten Up Honey Mustard Dressing, Mixed Berries, Spring Mix Salad, Boneless Skinless Chicken Breast Fillets. 夕食: Parmesan Cheese (Shredded), Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), All Natural 93% Fat Free Ground Turkey, Cherry Tomatoes, Balsamic Vinegar, Romaine Lettuce, Olive Oil. 軽食/その他: Sugar Free Blackberry Seedless Preserves, Almond Butter (Squeeze Packet), High Protein Bagel. もっと...
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2712 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間 40 分, エリプティカルマシン - 7 分, 休憩 - 14 時間 13 分, 睡眠 - 8 時間. もっと...
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