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After 2 weeks (Sept. 5th)
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87.3 kg
これまでの減量分: 0.5 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 09月 5日:
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2022 kcal
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脂質: 47.12g | たんぱく質: 221.44g | 炭水化物: 181.47g.
朝食: Longo's Steel Cut Oats, Lucerne Skim Milk Fat Free, Cooked Egg White. 昼食: Atlantic Salmon (Farmed), Cooked Yellow Corn (from Frozen), Brown Rice. 夕食: Brown Rice (Long-Grain), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Fresh). 軽食/その他: EAS Myoplex, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Gala Apples, Bananas. もっと...
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週に0.5 kg減量中
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