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Have officially cracked my rib, on the week I planned to get back to the gym, just need to stay away from comfort food.....but I want a packet of squashies so bad!!!
ダイエットカレンダーを表示, 2016年 09月 4日:
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942 kcal
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脂質: 37.55g | たんぱく質: 36.52g | 炭水化物: 108.56g.
朝食: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Gala Apples. 昼食: Tesco Tuna & Sweetcorn Filler, Tesco Fusilli, Tomatoes, Vinaigrette Dressing. 夕食: Vinaigrette Dressing, Sainsbury's Basics Mozzarella, Tomatoes, Marmite Marmite, I Can't Believe It's Not Butter! Light Butter, Warburtons Medium Sliced White Bread, Tesco Gammon, Asda Chosen By You Oven Baked Dry Cured Ham, Tomatoes, Tesco Cucumber, Heinz Salad Cream, Warburtons Bread. 軽食/その他: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Rich Tea Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. もっと...
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1503 kcal
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運動:
立つ - 30 分, 料理 - 20 分, 皿洗い - 20 分, 洗濯 - 10 分, デスクワーク - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間 40 分, 座る - 5 時間. もっと...
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