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Saw this post on FB yesterday:
I started a new exercise routine getting 10,000 steps. All you need to do is drink 6-8 glasses of water a day and you will get 10,000 steps walking back and forth to the bathroom.
LOL!! There is some truth to that!
ダイエットカレンダーを表示, 2016年 09月 4日:
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2108 kcal
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脂質: 72.52g | たんぱく質: 50.45g | 炭水化物: 322.68g.
朝食: Nutiva Organic Chia Seed, Brown Sugar, Pecans, Kroger Old Fashioned Oatmeal, Oatmeal, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Oroweat Country Potato Bread, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Egg, Plums, Chocolate Chip Cookie. 夕食: Precious Stringsters Reduced Fat Mozzarella String Cheese, Kraft Wheat Thins Original. 軽食/その他: IGA hot cocoa mix, Zucchini Bread, Dr. Pepper Dr. Pepper (16 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2769 kcal
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運動:
座る - 2 時間 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 楽器の演奏 - 1 時間, 運転 - 1 時間, 立つ - 2 時間, 睡眠 - 10 時間, 休憩 - 4 時間, 家事 - 1 時間, デスクワーク - 1 時間. もっと...
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