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Hello All, I've just joined fatsecret and noticed is a great tool to count your calories and carbs you consume...
I actually started a low carb diet back in Feb/2016 and started walking 3Kms/day, 6 month ago and lost 10 pounds (I used to weight 240 pounds). I stopped dieting due to a knee injury and I am back into it now. I've been reducing the carbs since 3 weeks ago now and have seen NO results. I am thinking my calories consumption must be high but I've just used the Food entering tools to simulate a day eating with what I've eaten so far in the day plus what I plan to eat later and realized mi calories intake are fine, the carbs not as low as I wanted but still under the 50 g. I mean, I know I am losing fat for sure as I am able to wear some old pants 2 sizes down but I want to lose weight!!! I am struggling with that.
ダイエットカレンダーを表示, 2016年 09月 2日:
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1335 kcal
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脂質: 62.48g | たんぱく質: 98.69g | 炭水化物: 101.55g.
朝食: Corn Tortilla, Fried Egg, Boiled Egg. 昼食: Skinless Chicken Breast, Lettuce Salad with Tomato, Lipton Black Tea Bags. 夕食: Soy Milk, Pineapple, Cream Cheese. 軽食/その他: Pineapple, Cooked Corn, Tomatoes, Doughnuts (Plain), Soy Milk, Cream Cheese. もっと...
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3783 kcal
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運動:
運転 - 2 時間, テレビで見る - 3 時間, 料理 - 20 分, デスクワーク - 8 時間, 歩く（運動） - 時速5.5km - 1 時間, 睡眠 - 8 時間, 休憩 - 1 時間 40 分. もっと...
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