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Yesterday I ate the most food I have eaten in a long time! So today I will try to get back on track. Last night I helped hubby pick out in the garden. We picked: raspberries, blackberries, goji berries, apples and plums. The apples won't keep long so I will probably make hubby an apple pie this weekend. Have a great day!
ダイエットカレンダーを表示, 2016年 08月 31日:
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1813 kcal
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脂質: 79.78g | たんぱく質: 43.49g | 炭水化物: 239.37g.
朝食: Honey, Zurvita Zeal For Life, Zucchini Bread, Apples, Jif Creamy Peanut Butter. 昼食: Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Egg Salad. 夕食: Tootsie Roll Tootsie Roll (Mini-Midgees), Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Red Robin Cheese Burger. 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2655 kcal
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運動:
デスクワーク - 9 時間, 立つ - 2 時間, 運転 - 1 時間, 座る - 2 時間 30 分, 楽器の演奏 - 20 分, 睡眠 - 8 時間, 休憩 - 1 時間 10 分. もっと...
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