2016年 08月 30日の計量結果（日記のエントリーがない日）
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57.8 kg
これまでの減量分: 5.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 30日:
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1867 kcal
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脂質: 69.88g | たんぱく質: 184.07g | 炭水化物: 224.66g.
朝食: Bell Plantation PB2 Powdered Peanut Butter, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters Egg Beaters - Southwestern Style, Alouette Feta Crumbled Cheese, Egg Beaters Egg Beaters - Southwestern Style. 昼食: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters Egg Beaters - Southwestern Style, Kerrygold Pure Irish Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jennie-O 99% Lean Ground Turkey, Yogurt, Dole Spinach. 夕食: Oscar Mayer Ham & Turkey Sub Kit, Bell Plantation PB2 Powdered Peanut Butter, Dole Classic Cole Slaw Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter. 軽食/その他: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Ice Cream Cones (Cake or Wafer Type), Halo Top Creamery Lemon Cake Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream. もっと...
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週に2.5 kg増量中
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