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Today is Monday, first day of the work week for me and the first day back to exercise. I rode my bike for 30 minutes and feel good. I am not going to push it but gradually ease in.
ダイエットカレンダーを表示, 2016年 08月 29日:
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1956 kcal
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脂質: 67.19g | たんぱく質: 99.39g | 炭水化物: 253.06g.
朝食: Potato Pancake, Jones Dairy Farm All Natural Uncured Canadian Bacon, Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. 昼食: Egg Salad, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. 夕食: Lifeway Foods Lowfat Pomegranate Kefir, Strawberries, Zucchini, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Mountain High Original Whole Milk Yoghurt Plain, Honey. 軽食/その他: Zucchini Bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2687 kcal
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運動:
Bicycling - 30 分, デスクワーク - 9 時間 15 分, 立つ - 2 時間, 運転 - 1 時間, 休憩 - 3 時間 15 分, 睡眠 - 8 時間. もっと...
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