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Finally got my energy back - Normally only do 2 cardios a week and 3 full body strength training. I am sore from my strength training because I had to take time off. I accidentally got in another cardio today Hey we went to our gold lesson and decided to walk in the nature preserve - It was cathartic
5 weeks until WBFF Transformation Makeover I still have so far to go but excited about the journey I get a DEXA in about 3 weeks. It's the only time I get results. No scale, not tape measure, just clothes fitting looser! DEXA records your muscle and and fat and so for I am rocking the muscle growth and the fat loss!!
I also complete my Precision Nutrition coaching cert - Hope I haven't posted that 3 times already but I am super excited about helping others!
ダイエットカレンダーを表示, 2016年 08月 28日:
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1432 kcal
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脂質: 42.03g | たんぱく質: 148.63g | 炭水化物: 128.75g.
朝食: Quest Vanilla Almond Crunch Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Saltine Crackers, Chili (Small), Meal Replacement Shake - Chocolate Mocha, Spark Energy Drink (7g). 昼食: Ranch Salad Dressing, Boneless Skinless Chicken Breasts, Romaine Lettuce. 夕食: Dannon Oikos Triple Zero - Salted Caramel, Polaner Sugar Free Strawberry Preserves with Fiber, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel. もっと...
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2216 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, ゴルフ（歩き） - 30 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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