2016年 08月 28日の計量結果(日記のエントリーがない日)
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93.7 kg
これまでの減量分: 5.2 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 08月 28日:
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961 kcal
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脂質: 46.08g | たんぱく質: 21.72g | 炭水化物: 114.91g.
朝食: Veggie Blend Mandarin Orange Kiwi, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. 昼食: Nesquik Strawberry Powder, Veggie Blend Mandarin Orange Kiwi, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. 夕食: Green Leaf Lettuce, Nesquik Strawberry Powder, Veggie Blend Mandarin Orange Kiwi, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. 軽食/その他: Baby Spinach, Green Leaf Lettuce, Bob's Red Mill Flaxseed Meal, Strawberry Powder, Diet V8 Splash, Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Ken's Steak House Lite Ranch Dressing, Ken's Steak House Lite Northern Italian, Baby Cut Carrots, Cucumber (Peeled), Celery. もっと...
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週に3.2 kg増量中
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