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wow, can't say I'm surprised by the gain, but I am surprised by the amount.
that's what happens when you use food as entertainment, and not nutrition...any way - for me!
but all is good, needing to watch my weight leads me to healthier food choices that will improve my overall health. (positive spinning! lol)
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76.0 kg
これまでの減量分: 5.2 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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週に1.3 kg増量中
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 コメント
I wouldn't worry too much! I think you will find a lot of the gain is water retention, due to excess carbs and salt, and if you eat correctly for a few days, most of it will be gone.
2016年 08月 27日 投稿者: heidij123
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