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Feeling like absolute garbage today, horrible head cold. Made it to the gym anyways and did a spinning class, WOW love/hate that class! Did weights, and some floor stuff, was feeling pretty good while working out. Thanks happy chemicals- but feeling lousy now that im at work. :(
Hope your day has been well...
ダイエットカレンダーを表示, 2011年 11月 18日:
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1220 kcal
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脂質: 45.44g | たんぱく質: 79.35g | 炭水化物: 119.39g.
朝食: butter, Fried Egg. 昼食: egg, bagels. 夕食: teriyaki, White Rice (Long-Grain, Cooked), snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). 軽食/その他: Coffee (1 Cream, 1 Sugar) (Medium). もっと...
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2601 kcal
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運動:
運転 - 1 時間, 歩く（早足） - 時速6.5km - 30 分, 家事 - 1 時間, ショッピング - 1 時間 20 分, デスクワーク - 7 時間 30 分, 睡眠 - 8 時間, 休憩 - 4 時間 40 分. もっと...
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