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Wow Sunday evening already! Yesterday and today I have spent a huge amount of time cleaning and organizing since I have started another school year without a teacher, meaning I am doing 1 1/2 jobs. I have someone team teaching with me for the time being. Still hopeful we will find someone. (oh please oh please oh please!!!!)
I have started back with my strength exercises, no cardio yet. My muscles hurt today. It's amazing how quickly they deteriorate when we don't use them! Here's to a great week coming up!
ダイエットカレンダーを表示, 2016年 08月 21日:
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1570 kcal
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脂質: 62.29g | たんぱく質: 56.17g | 炭水化物: 212.26g.
朝食: Death by chocolate zucchini bread, Jif Creamy Peanut Butter, Apples, Zurvita Zeal For Life, Honey. 昼食: Plums, Peaches, Oroweat 100% Whole Wheat Bread, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Egg, Dr. Pepper Dr. Pepper (12 oz), Lemon Zucchini Cookies. 夕食: Precious Stringsters Reduced Fat Mozzarella String Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). 軽食/その他: Epoca Cool Plus Probiotic Cultured Dairy Beverage. もっと...
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2533 kcal
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運動:
運転 - 1 時間, デスクワーク - 1 時間 30 分, 座る - 2 時間, 立つ - 1 時間, 家事 - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 7 時間 30 分, 楽器の演奏 - 1 時間 30 分. もっと...
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