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yeah I am now official Precision Nutrition Coach Level 1 certified My head hurts but I got it done! WOHOO!!!!!!!
ダイエットカレンダーを表示, 2016年 08月 21日:
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1504 kcal
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脂質: 41.50g | たんぱく質: 147.00g | 炭水化物: 149.00g.
朝食: Spark Energy Drink (7g), Apple Pecan Chicken Salad (Half-Size). 昼食: Dannon Oikos Triple Zero - Salted Caramel, Advocare AdvoGreens Snack Shake, Labrada Nutrition Lean Body Whey Isolate. 夕食: Frigo Light String Cheese, Nabisco Triscuit Reduced Fat Crackers (29g). 軽食/その他: Freckled Fruit Salad, Ensenada Chicken Platter (1 Chicken Breast). もっと...
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